Resolution Motivation

I’ve been an athlete for the majority of my life, but, like many, I always have a few fitness goals on my resolution list. In 2016, as I mentioned previously, I’d like to grow a healthy, strong baby, but once I’ve done that, I’d like to drop the baby weight quickly and continue my training … More Resolution Motivation

Baby Update

The Christmas holidays are here and it’s extremely hard to believe that there will be a third person sharing in the season with us next year. I’m very very excited. Christmas is one of my favourite holidays because I love spending time with family and friends, relaxing at home, eating all the delicious food, time … More Baby Update

A Pleasant Surprise!

I have been a little MIA lately, but that’s because… I’m pregnant!! I’ve officially entered my second trimester, so my news is officially public and I couldn’t be happier to share my secret. My husband and I officially decided in the summer that we wanted to start a family. My fitness plan while trying to … More A Pleasant Surprise!

Ready, set, GOALS!

I like making goals. Goals keep me focused. Goals give me something to reference. I have recently been working with a lifestyle and nutrition coach, and she’s into goals too (obviously!). I have a whole blog post dedicated to my experience with her geared up for next week, so I won’t go into too many … More Ready, set, GOALS!

Provincial Champs!

We are the champs! This past weekend my team competed in our first event of the season, and our first event as the newly formed Olympium Synchro 20-29 masters team. We competed in the combo category and were the very last team to swim in the very last event in the competition. We were very … More Provincial Champs!


Concussion. Even the word itself is a bit scary. SportsCentre often details the latest hits that have benched our favourite NHL players for months to come. But do we really know what concussions are all about?  …I do now! Whaaaaa Happenend? Sunday is synchro day. My Hamilton car pool buddies and I pile in a … More Ouch